I’m excited—and a bit nervous—to introduce Plus More Life: A #HeartStrong Story, my debut book. While many have heard my story, this book goes deeper. I explore my family roots, upbringing, and environment, showing how these shape not only identity but also health. From childhood through college, I share the choices I made that affected my well-being and how generational curses, stress, and trauma are silent killers we often normalize—only to face the consequences later.

This is more than just my story. It’s a wake-up call and a guide with powerful insights to help you prevent a similar fate. Because unlike me, you may not get a second chance.