HeartWork

A red heart with a white electrocardiogram line, surrounded by gold stars, with the words 'Heart Strong' and 'Prioritize Your Heart' written beneath.

The things I do to encourage others, and myself to be #HeartStrong

  • To be #HeartStrong is to embrace resilience, prioritize your health, inspire others, and

  • To Protect Your Heart and Everything In it

  • “Making small changes in your life—whether it’s your diet, physical activity, or, most importantly, your regular trips to the doctor’s office—can make a big difference.”

  • “Make the small changes today that your body, family, and friends will thank you for in the future.”

  • These are the things I do to encourage others, and myself to be #Heartstrong

American Heart Association

Since surviving a heart attack in 2015, I’ve been dedicated to advancing the mission of the American Heart Association. I serve as a member of the Greater Cleveland American Heart Association Board and on the National Communications and Marketing Coordination Committee—helping to shape impactful heart health messaging across all 50 states and territories.

My journey has allowed me to share my personal story with thousands, lead and support fundraising events, and champion lifesaving research and prevention efforts. My driving goal: to help more people become—and stay—#HeartStrong.

A man in a black tuxedo with a bowtie and red pocket square smiling at a formal event, standing beside a poster for the Heart and Stroke Ball celebrating 25 years of teamwork and inspiration.

Bike Cleveland Presents

Wheel Talk Cleveland

  • Graphic promoting Bike Cleveland Wheel Talk event with a green background, black bicycle parts, and a central circle with event details.

    Welcome To Wheel Talk Cleveland

    Wheel Talk is Bike Cleveland's video series about cycling, the bike community, riding safety, and more. Discover, roam, and love The Land!

  • A person riding a bicycle on a city street, approaching a stop sign and a yellow "SLOW" sign. There are parked cars and trees along the street.

    Wheel Talk | Hand Signals

    Proper hand signals let other road users know your intentions. We'll cover the common ones with examples so you can get it right! Wheel Talk is Bike Cleveland's video series about cycling, the bike community, riding safety, and more. Discover, roam, and love The Land!

  • An older woman with gray hair, wearing an orange shirt and blue jeans, smiling while standing behind a light blue bicycle inside a bike shop. The shop has multiple bikes on racks in the background and a counter with various products and bike accessories.

    Wheel Talk | ABC Quick Check

    DescriptAir. Brakes. Chain. Check the ABC's before every ride to make sure your machine is ready to go! Wheel Talk is Bike Cleveland's video series about cycling, the bike community, riding safety, and more. Discover, roam, and love The Land!

  • Person riding a bicycle on a city street with parked cars and trees in the background.

    Wheel Talk | 3 Foot Passing Law

    Passing people on bicycles using the proper method is a key driving responsibility. Ohio's 3 Foot Passing Law is the base for this episode about making the right moves on the roadway when riders are present. Wheel Talk is Bike Cleveland's video series about cycling, the bike community, riding safety, and more. Discover, roam, and love The Land!

  • Wheel Talk | Bike Lights!

    Being seen in the dark and other low visiblity conditions is key to being safe - and it's the law at night! Make sure you're ready for the shorter days ahead.

    Wheel Talk is Bike Cleveland's video series about cycling, the bike community, riding safety, and more. Discover, roam, and love The Land!

Graphic design with the words 'Slow Roll Cleveland' in red and black, with a stylized wheel in the center on a black background.

Slow Roll Cleveland

Slow Roll Cleveland is an inclusive, community-centered social bike ride that takes place every Monday night, in the Summer, through different neighborhoods of Cleveland. Each ride is approximately 10 miles long and moves at a relaxed, comfortable pace of about eight miles per hour, making it accessible for cyclists of all ages and skill levels. The event helps bridge communities by encouraging riders to explore various parts of the city they might not usually visit, fostering connections between people and neighborhoods. It has grown significantly from its early days to now, attracting hundreds of riders weekly, sometimes even up to 800 for larger rides.

Organized as a nonprofit, Slow Roll Cleveland upholds a strong community spirit, with volunteers called the "SQUAD" helping with route safety, minor repairs, and managing the ride. The rides often have special themes and community events, such as the Halloween-themed ride, and promote a sense of joy and neighborhood pride. Riders simply show up with their bikes and join in; bike rentals and bike-share options are also available for those without bikes.

Slow Roll Cleveland has become both a social activity and a form of urban tourism within the city, helping riders connect across diverse neighborhoods like Ohio City, Tremont, Asiatown, and more, while building lasting friendships and community engagement through cycling.

Happy Monday

Learn More
A logo with the word 'DIXIE' in colorful block letters, with each letter in red, navy blue, green, and white, and a small icon of a rocket inside the letter 'I'. Below, the text reads 'Your Neighborhood' with a small bicycle icon replacing the letter 'O' in 'Neighborhood'.

Bike Your Neighborhood (BYN)

Group of people riding bicycles on a city street, wearing helmets and casual clothing, with houses and parked cars in the background.

isn’t just a bike ride—it’s a community-powered movement. Founded in 2023, BYN brings people together through wellness, movement, and connection. Each month from June to September, we host free bike rides in different neighborhoods—Buckeye-Shaker, Larchmere, Ludlow, Mt. Pleasant, Woodland Hills, Kinsman, and Union-Miles. These fun, accessible rides welcome all ages and skill levels and we offer free bike rentals thanks to our generous sponsors.

We believe every neighborhood deserves access to healthy, joyful, and inclusive recreation—and we're building that future one ride at a time.

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A red heart with an EKG line inside, surrounded by gold stars. Text reads "Heart Strong" and "Proudly Protect Your Heart."